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Jackie’s
Workout

How many times have we said… “I’ll start tomorrow, next week, next month, next year, etc…”  We all know we to need exercise... Continue

Staying Motivated

     Wed. December 29, 2010

Salt Lake City, Utah’s personal trainer & group exercise instructor, Jackie Berg, has inspired clients to become their own personal trainer and wellness coach for more than 5 years.
Monday, Feb. 8, 2010 “Personal Trainer, Jackie Berg, shows us how to get a great workout with something that you already own.” ~Darin Adams/Studio 5
10min warm-up/stretching
30sec each, no rest between
  - step-ups
  - reverse lunges w/8lbs
  - jumping jacks
  - squats w/20lbs
  - jump squats
  - lateral raises w/8lbs
Rest for 30sec between sets
 Repeat 4-5x’s
 Post-stretching
 Total time 30mins
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